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![A cup of coffee and coffee beans.]()
Coffee: How much is too much?
Here's what you should know about your daily coffee intake. -
![An illustration of a vaccine vial and a syringe.]()
How to prep your family for winter colds and the flu
Take action before cold and flu germs get here. -
![A young woman looks up into the camera.]()
Alcohol and cancer: What you need to know
Even small amounts of alcohol can raise your cancer risk, research suggests. -
![An older man bends to shake his poodle's paw.]()
Healthy habits may reduce your risk for prostate cancer
Medication may lower risk as well. -
![A smiling woman stretches her arm overhead. Behind her, a man does the same.]()
Diabetes: How does exercise affect your blood sugar?
Some types of exercise can actually raise your blood sugar in the short term. -
![A woman holds a baby and a bag of groceries. Her car is behind her with the trunk open.]()
10 questions to ask about car seats
More than half of car seats are not used or installed correctly. -
![A woman walks through fallen leaves in a park.]()
Walking for exercise: A beginner's guide
Here's how to start on the right foot. -
![A basket of red apples and white flowers.]()
Celebrate fall apples
Eat this snack to increase your daily fiber. -
![An older woman walks with her arms linked with a younger woman as they both laugh.]()
5 fall-prevention exercises you can do at home
Balance exercises can help older adults avoid falls. -
![A woman in scrubs bandages another woman’s arm after a vaccine.]()
New COVID-19 boosters target variants
Here’s why these shots are important. -
![Mom with cancer and her young daughter stick their tongues out with a smile.]()
How much do you know about bone marrow transplants?
Donation doesn't usually mean surgery. -
![A spread of colorful foods, including berries, nuts and seeds, vegetables, and cheese.]()
7 ways to control your cholesterol
These seven habits help put heart health on the menu. -
![A man, woman and two children smile and display bandages on their upper arms.]()
How to prep your family for winter colds and the flu
Take action before cold and flu germs get here. -
![A family gathers on a couch to look at a map. An emergency kit is open on the table.]()
Make a family emergency plan
Know where to go and how to stay in touch. -
![There's a reason to see your doctor before quitting gluten.]()
Understanding celiac disease: Learn these 5 facts
There's a reason to see your doctor before quitting gluten. -
![A woman on a couch talks to a man with his back to the camera.]()
Suicide: 4 ways to find help
If you're considering suicide, reach out. -
![An illustration of hands holding buzzing phones.]()
Is social media hurting your mental health?
Try these tips for striking a healthier balance. -
![A bowl of granola with fruits and yogurt.]()
Snack smart for better workouts and exercise
Perform your best with the right foods and hydration. -
![Two feet shown stepping on a bright red scale.]()
An RX for managing cholesterol: A healthy weight
Losing extra weight may be key to improving cholesterol. -
![Person prepping their COVID-19 test.]()
COVID-19 home tests: Test again after negative results
Here’s when to take your second test.
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The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.