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![A man with a backpack uses an inhaler as he walks.]()
Anatomy of an asthma attack
Flare-ups can happen fast. -
![A smiling woman walks outdoors while holding hand weights.]()
Diabetes is different for women
Women, get wise to diabetes and health risks. (2 min. read) -
![Dramatic image of a man golfing]()
Prevent golf injuries
Get tee-rrific tips for an injury-free game. (1 min. read) -
![Three pairs of hands hold a paper cutout of a head and brain.]()
Is it a stroke? How to spot the signs
Fast action could save a life. -
![A woman with her sleeve rolled up to show off a bandage.]()
Should you get another COVID-19 booster shot?
What do the new recommendations mean for you? (2 min. read) -
![A woman smiles at the camera.]()
Diabetes: Stand up for health
This simple step can help control blood sugar. -
![A woman blows her nose.]()
Self-care for seasonal allergies
Considering DIY allergy care? Read this first. (2 min. read) -
![A man sits on a couch and raises a remote control]()
5 signs you might have hearing loss
The signs of hearing loss can be subtle. (3 min. read) -
![A doctor examines a smiling patient’s neck with her gloved hands.]()
5 signs of head and neck cancer
Tell your doctor if you recognize these signs. -
![A young woman sits cross-legged as she stretches her arm.]()
COVID-19: Ease into exercise
Listen to your body. (3 min. read) -
![A single plant sprouts from a set of otherwise empty flowerpots.]()
5 container gardening tips for small spaces
No yard? No problem. -
![A man stretches with his hands on his lower back]()
Straight talk about posture
Try these tips to improve your posture. (2 min. read) -
![A woman eating edamame.]()
The truth about tofu
Ongoing research shows soy’s healthy benefits. (2 min. read) -
![A woman sneezes into a tissue]()
Avoid the spring sniffles
Discover nine ways to avoid springtime allergens. -
![A woman browses a pharmacy aisle]()
Opioid safety: Naloxone becomes an over-the-counter drug
Ways to be prepared for an opioid overdose. (2 min. read) -
![A young woman wearing headphones relaxes on a couch.]()
Easing anxiety: 8 simple strategies
These practical tips can help you quiet your mind. -
![A bunch of asparagus in a steamer pan. More asparagus lies on a cutting board.]()
It's asparagus season!
Discover five ways to make the most of this spring favorite. -
![A woman smells a peach from a bin.]()
Oral allergy syndrome: A surprising allergic reaction
Heating and cooking raw produce helps. -
![A woman hugs an older woman]()
Know the early symptoms of Parkinson's disease
The early symptoms may be subtle. -
![A CPAP machine in front of a person sleeping in bed.]()
CPAP success: 6 tips to get more comfortable
Sleep better with these six tips.
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The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.