Health library

Breaking News

• 7 sleep tips to try tonight

  Published: 01/27/2023 Take a new approach to nodding off.

• Sesame now labeled as an allergen

  Published: 01/26/2023 What you need to know if you are allergic to sesame.

• What to know about cardiac arrest

  Published: 01/24/2023 Cardiac arrest and heart attack are not the same thing.

• 4 eating patterns linked to longevity

  Published: 01/23/2023 Want to live longer? Consider this.

• What to do when you suspect strep

  Published: 01/21/2023 Do you know how to recognize step throat?

• Do you really need 10,000 steps a day for good health?

  Published: 01/20/2023 Health experts say it’s more about minutes.

• Can you boost your mood with food?

  Published: 01/19/2023 Avoid the comfort food trap.

• Is there a best time to exercise?

  Published: 01/17/2023 Here’s what to keep in mind.

• Staying hydrated could help you live longer

  Published: 01/16/2023 How much water do you really need?

• Discover the benefits of strength training

  Published: 01/14/2023 Getting strong is just one of the benefits

• Make the most of your wearable

  Published: 01/13/2023 Get inspired to get fit with these fun challenges.

• Treat COVID-19 early

  Published: 01/12/2023 Here’s why you must get tested quickly.

• You can cut calories with tasty alternatives.

  Published: 01/10/2023 Want to reduce your calorie intake today? It's easy.

• Stress may raise stroke risk, study finds

  Published: 01/09/2023 Plus, tips for soothing stress.

• You can achieve your health goals

  Published: 01/07/2023 Need support? Try these tips for keeping your health goals.

• Give Dry January a try

  Published: 01/06/2023 Check out these tips for an alcohol-free month.

• How to make healthier choices when dining out

  Published: 01/05/2023 Do this in the drive-thru.

• Bust through those exercise barriers

  Published: 01/03/2023 We can help you build exercise momentum.

• Get help with a weight-loss goal

  Published: 01/02/2023 Talking to your doctor is a great first step.

• The risks of excessive drinking

  Published: 12/31/2022 Be smart and prevent the preventable.