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![An older couple clinks their mugs together while holding hands on a couch.]()
All about aphasia
Learn what it is and how to help. -
![A cloth grocery bag overflowing with vegetables.]()
How anti-inflammatory is your diet?
Inflammation may have a lot to do with heart health. -
![A woman leans back in a chair, a laptop on her lap and a phone in her hand.]()
Pay attention to your posture
Try these tips to improve your posture. -
![A blue ribbon for colorectal cancer awareness.]()
Warning signs of colorectal cancer
Don't ignore these symptoms. -
![A man using a wheelchair, seen from behind in the toiletries aisle of a grocery store.]()
Some common OTC medicines can raise blood pressure
Here's what you can do. -
![Milk pours from a pitcher onto a bowl of cereal topped with fruit.]()
Put breakfast back on the menu
A healthy breakfast is a great way to jump-start your day. -
![An older woman holding a rose and an older man clasp hands while sitting on lawn furniture.]()
12 ways to head off dementia
Up to 40% of dementias could be prevented or delayed. -
![Hands gesture at a tablet displaying brain scans.]()
Your brain on COVID-19
Research shows infections are linked to brain shrinkage and damage. -
![Two naloxone vials next to a small protective case labeled “NALOXONE”]()
Know how to help during an opioid overdose
These four steps could save a life. -
![Three smiling women on a weight bench at a gym.]()
Could your mammogram help your heart?
Your mammogram may reveal a risk factor for heart disease. -
![Illustration of four women with red lipstick.]()
Understanding ovarian cysts
Some cysts require immediate treatment. -
![An unmasked woman in the grocery store.]()
Easing back in to mask-free activities
It's OK to feel anxious. Here's how to cope. -
![A drawing of a brain is suspended in the air above a photographed hand.]()
Even light drinking can harm brain tissues
A new study found that light to moderate drinking impacts brain health. -
![A woman, seen from behind, holds a pregnancy test in both hands.]()
Pregnancy after cancer
There's reason for optimism. -
![A Black man and Black woman stroll down a path in the woods, smiling.]()
Why you should care about your cholesterol
Three reasons to know your levels. -
![Drawing of stars swirling to indicate dizziness.]()
Dizziness myths and facts
Can you cure dizziness by tilting your head? Find out. -
![An analog alarm clock sits on a wooden table with some cherry blossoms.]()
Up your time-change game
Start shifting your sleep schedule tonight. -
![Close-up of a doctor holding an anatomical model of a kidney]()
Small but mighty: Your kidneys deserve protection
Are you at risk for kidney disease? -
![A woman on an airplane using a neck pillow.]()
Don't let arthritis ruin your vacation
Try these tips for arthritis-friendly travel. -
![A smiling woman holds a laptop outdoors]()
Can you spot the MS myths?
How much do you know about multiple sclerosis?
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The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.