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Tips for avoiding basketball injuries
Following some safety rules can keep your games pain-free.
Basketball is a great form of exercise. But it's also a common cause of injury.
The American Academy of Orthopaedic Surgeons offers the following tips for avoiding basketball injuries:
- Take time to warm up and stretch before you begin a game.
- Use shoes that fit snugly, offer support and have soles that prevent skidding.
- Wear knee and elbow pads.
- Use a mouth guard.
- Use safety glass or glass guards to protect prescription glasses.
- Take off any jewelry, and discard any gum.
- Keep the courts free of debris and other hazards.
- If outdoors, avoid playing in extreme weather.
- Make sure that the court boundaries are not too close to structures such as walls and bleachers and that goal posts and the walls behind them are padded.
- Know how to contact medical personnel in case of an emergency.
The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.