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Shine a light on fall prevention

Falling is especially dangerous for older adults, who may be more likely to break a bone. Making sure your home has good lighting is one of the steps you can take to avoid a tumble.

Here are some places around your home where you might want to add new overhead lights or install brighter bulbs.

WHERE GOOD LIGHTING MAY HELP

  • Top and bottom of stairways.
  • Each end of hallways.
  • Bedrooms.
  • Bathrooms (add night-lights).

Bonus tip: Keep a flashlight with fresh batteries by your bed in case the power goes out and you need to get up at night.

Sources: National Council on Aging; National Institute on Aging

Learn how balance exercises can also help keep you steady on your feet and less likely to fall.

Reviewed 5/27/2022

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The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.