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Try these bone-building exercises

Exercise can help keep your bones strong and reduce your risk of osteoporosis. Consider adding these three exercises to your routine:

Exercises best for strong bones

Weight bearing: High impact

Hiking

Jumping rope

Jogging or running

Weight bearing: Low impact

Using elliptical machines

Using stair-step machines

Fast walking, indoors or out

Muscle strengthening

Lifting weights

Using elastic exercise bands

Using weight machines

*Ask your doctor which kinds of exercise to try. And know this: If you have osteoporosis, high-impact exercises might not be right for you.

Always talk with your doctor before beginning a new exercise routine. That is especially true if you have been diagnosed with osteoporosis. Some exercises could raise your risk of breaking a bone. Learn more about exercise and aging in this quiz.

Reviewed 4/12/2023

Sources

Bone Health and Osteoporosis Foundation. "Osteoporosis Exercise for Strong Bones." https://www.bonehealthandosteoporosis.org/patients/treatment/exercisesafe-movement/osteoporosis-exercise-for-strong-bones/.

National Institutes of Health; Osteoporosis and Related Diseases National Resource Center. "Exercise for Your Bone Health." https://www.bones.nih.gov/health-info/bone/bone-health/exercise/exercise-your-bone-health.

The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.