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Health Tools
- 4 signs you may need a new hip
- 4 signs you might have carpal tunnel syndrome
- 5 facts about the common cold
- 5 key facts about flu vaccines
- 5 steps to clean hands
- 5 warning signs of peripheral artery disease
- 6 ways to avoid cancer
- 7 great reasons to walk out your door
- 7 warning signs of heart failure
- 8 ways to ease anxiety
- 9 aging myths
- 9 ways to take
charge of
your blood
pressure - Anatomy of the back
- Anatomy of the heart
- Are you
sabotaging
your diet? - Avoid complications after hip replacement
- Avoid holiday fires
- Avoiding illness at school
- Backpack basics
- Balance exercise: Standing leg lifts
- Balance exercises
- Bathroom fall prevention
- Benefits of quitting smoking
- Bicycle safety tips
- Cardiac rehabilitation
myths
and facts - Causes of neck pain
- Cervical cancer
prevention - Choosing and
storing fruit - Cold or flu?
- Cold storage safety
- Colorectal cancer screening
- Cookout safety
- COVID-19 vaccines: Get the facts
- Crib safety basics
- Crutches 101
- Diabetes checkups and when to get them
- Diabetes myths
- Diabetes superfoods
- Diet and
cholesterol - Do's and don'ts of
cloth face masks - Drinking to excess
- Eat better for your heart
- Egg safety
- Exercise facts and myths
- Exercising with arthritis
- Fire safety at home
- First aid essentials. How to make a kit fit for first aid
- Flu infection facts
- Foods to avoid during pregnancy
- Foot health problems
- Garden safety
- Good sources of calcium
- Healthy shopping on a budget
- Heart attack symptoms
- Heart risks you can change
- Heart valve
disease:
An overview - Heartburn triggers. Can you avoid the burn?
- Helping your LGBTQ child stay healthy
- Hip arthritis: 6 effective treatments
- Hip replacement surgery myths and facts
- How alcohol damages your body
- How diabetes damages the body
- How high blood pressure damages the body
- How much activity do kids need?
- How the flu spreads
- How to choose and store vegetables
- How to control asthma triggers
- How to get the most from a doctor's visit
- How to keep bones healthy for life
- How to prevent diabetes foot ulcers
- How to prevent infections during chemotherapy
- How to prevent low back pain
- How to read a supplement label
- How to remove a tick
- How to set up a sickroom
- How to shake
the salt habit - How to spot COPD flare-ups
- How to test your blood sugar
- How to use a peak flow meter
- Imaging and radiation facts and myths
- Know your fats
- Life expectancy at birth
- Living with a pacemaker or ICD
- Making smart
calorie cuts - Mammograms:
Steps to success - Mental health:
Tips for
talking with
your provider - Migraine facts and myths
- Monitoring heart failure
- Noninvasive
heart tests - Nonsurgical
treatments
for back pain - Opioid myths and facts
- Pick your produce
- Poison prevention
- Portion sizing
- Pregnancy and sleep problems
- Pregnancy: How baby develops
- Safety musts when giving medicine to babies
- Say good night to screens for better sleep
- Screening tests for men
- Screening tests for women
- Signs of lung disease
- Skin cancer signs
- Sleep needs
- Sleep safety for baby
- Smoking in America
- Smoking
and the body - Stress hurts:
This is your
body under
pressure - Stroke warning signs
- Summer food safety on the go
- Sun safety
- Surprising sources of fiber
- Telehealth: Tips for a great video visit
- The downside of delaying arthritis treatment
- The sun and your skin
- The types of cholesterol
- This mold house
- Tip-over prevention
- Treating sports injuries
- Types of bariatric surgery
- Understanding
herd immunity - Using car seats safely
- What to do when cancer ruins your appetite
- What to expect from your new hip
- What vaccines does your child need?
- What your pee color means
- What's in cigarette smoke?
- What
happens
during
an asthma
attack - While you were sleeping
- Why choose water
- Why we gain weight
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The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.