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Fitness and exercise
Regular exercise can improve your health.
- Drink up! Making sure you get enough water
- How many calories can you burn with exercise?
- 7 great reasons to walk out your door
- Walk your way to better health
- Ready, set, run
- Stretching quiz
- The benefits of strength training
- Follow these 3 tips for hot-weather workouts
- Exercising when you have heart disease
- Try these bone-building exercises
The information found in the Health Library is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice nor does it represent the views or position of WHMC. Readers should always consult with their healthcare provider for diagnosis and treatment, including for specific medical needs.